Caffeine Adversely Affects Sleep Cycle For Many
According to a recent study, caffeine interferes with sleep and this effect worsens with age. For shift workers, who need to sleep during the day, caffeine can really antagonize sleep.
According to a recent study, caffeine interferes with sleep and this effect worsens with age. For shift workers, who need to sleep during the day, caffeine can really antagonize sleep.
Stanton Peele | Posted 12.02.2009 | Living
"How ridiculous," we think. "Coffee, addictive" -- what will they think of next." Let's dial back to 1964 -- the Surgeon General's Report on Smoking and Health. You know, the one that banned smoking.
Los Angeles Times | Posted 11.18.2009 | Living
In a slate of recommendations for the treatment of sleeping disorders in older patients,10 leading sleep experts acknowledge that aging does bring cha...
Hemi Weingarten | Posted 10.29.2009 | Green
Wouldn't it be nice if the FDA cleaned up the mess originally created when it brought us the nutrition facts label as we know it today?
Gayle Greene | Posted 11.04.2009 | Living
You and you alone can be the judge of how much sleep you need. You and you alone can figure out the ways to get that sleep. Listen to your body, become a careful observer of your sleep learn how your sleep reacts.
Christal Smith | Posted 10.20.2009 | Impact
This is the first time in any of my measly philanthropic endeavors that the communication of gratitude went both ways, and I have to say that it rocked my world.
One For The Table | Posted 09.19.2009 | Living
The food was so satisfying, that before I knew it, I had eliminated dairy, sugar, caffeine and wheat from my diet. Completely!
Dr. Michael J. Breus | Posted 09.03.2009 | Living
All of us can learn how to nap and reap its many rewards!
Dr. Michael J. Breus | Posted 08.08.2009 | Living
A new study indicates that obesity among teens is associated with less sleep, with two notable culprits: technology and sleep issues. Follow these tips to improve your sleeping habits.
Dr. Michael J. Breus | Posted 07.25.2009 | Living
A new study just released proves the power of a nap over a jolt of caffeine and even more sleep at night.
Pauline Millard | Posted 06.28.2009 | Living
Is a guy with a 10th grade education also an OB/GYN? "I could smoke crack if I wanted to," I said. "So why don't you make it a large coffee?"
Lee Schneider | Posted 05.01.2009 | Living
I believe that ideas come from having a prepared mind, and yet there is that undefined something that makes me wonder if a larger consciousness comes into play.
Dr. Michael J. Breus | Posted 04.06.2009 | Living
Nothing is more frustrating than a headache that won't go away... or chronic insomnia that has you perpetually on edge.
Karen Salmansohn | Posted 03.06.2009 | Living
Hi, my name is Karen and I am a caffeinaholic. I love the stuff: the smell, the taste, the color -- and of course the results. I've credited caffein...
Dr. Michael J. Breus | Posted 11.06.2008 | Living
Energy drinks do more than work against sleep; they can cause you to feel anxious, jittery, and wired and tired at the same time.
Harry Fuller | Posted 10.17.2008 | Living
My mother was a farm girl trained as a nurse, but even she knew about foxes and hen-houses.
Brad Listi | Posted 09.25.2008 | Home
DENVER, CO- Sitting in a Starbucks on the 16th Street Mall, humming with caffeine and adrenaline. Randomly, I ran into my old friend Davo from child...
Dr. Michael J. Breus | Posted 08.01.2008 | Living
Can you really reverse the effects of sleep deprivation in the brain from just smelling the beautiful aromas of a good Joe?
Wall Street Journal | KATY MCLAUGHLIN | Posted 03.28.2008 | Business
The candy industry is rolling out new sweets packed with more than just sugar. Buzz-inducing candy, spiked with caffeine and, often, vitamins, are th...
Dr. Michael J. Breus | Posted 12.10.2009 | Living