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Calm

Relaxation: The Art of Doing Nothing (VIDEO)

Tara Stiles | Posted 11.06.2009 | Living

Read More: Stress, Tension, Relaxation, Yoga, Ram Dass, The Dalai Lama, Tara Stiles, Calm, Inner Calm, Anxiety, Compassion, Living News
Tara Stiles

tension is like a clogged drain, keeping what we don't need from dropping away, standing in the way of our potential. We need to dig out all the sludge.

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Mr. President: I Challenge You To Quit!

Sadie Nardini | Posted 11.06.2009 | Living

Read More: Yoga, Michelle Obama, Smoking, Focus, President Barack Obama, President Obama, Breath, Calm, Obama, Breathing, Detox, Quit Smoking, Sadie Nardini, Barack, Fitness, Anxiety, Relaxation, Meet the Press, Living News
Sadie Nardini

Mr. President, I'm sure your stress levels are unbelievable. Yet, if you want to help create change we can believe in, then you must stop bumming cigarettes. I know you've done it, and may do it again.

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Five Feng Shui Ways To Make Your Halloween A Real Treat

Ellen Whitehurst | Posted 10.27.2009 | Living

Read More: Candy, Lavendar Essential Oil, Soft Music, Halloween, Spencer Pratt, Bath, Costume, Chamomile Essential Oil, Balance, Calm, Spiderman, Hersheys, Trick or Treat, Snickers, Living News
Ellen Whitehurst

With all this potential for misbegotten magic hanging heavily in the autumn air, Halloween is the perfect time to offer a big amount of protection to our littlest Hershey's hustlers.

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AZIAM Yoga - I Am Calm

Alanna Zabel | Posted 10.14.2009 | Living

Read More: Stress, Meditation, Yoga, Calm, Health, Stretching Exercises, Focus, Relaxation, Alanna Zabel, Living News
Alanna Zabel

There is a direct connection between a person's attention and their breath. We can use our breath to calm our thoughts and our emotions.

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Walking: Meditation for Non-Meditators

Lauren Cahn | Posted 01.07.2009 | Living

Read More: Walking in the Woods, Meditation, Mantra, Calm, Living, Walking Meditation, Inner Calm, Spirituality, Happiness, Relaxation, Yoga, Living News
Lauren Cahn

If you can walk, then you can meditate. Walk, and focus on the action of walking. Don't make it about exercise, even though it IS exercise. Just make it about walking.

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Anger Management

Sheri and Allan Rivlin | Posted 11.27.2008 | Politics

Read More: Elections, Anger, World Economy, Shooting, Cool, Financial Crisis, Shouting, Calm, Mccain, Obama, Alan Greenspan, Politics News
Sheri and Allan Rivlin

The level of anger nearly always rises in the closing weeks of a national election. Elections are hard fought. But this year, the financial crisis is adding a whole new level.

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