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Calm Down

6 Shocking Things That Make You Calmer And Happier

Posted 04.26.2013 | OWN

By Jena Pincott These stress and depression reducers may seem paradoxical (and a couple we wouldn’t want to try deliberately), but that doesn’t...

6 Easy Stress Busters You Had No Idea Existed

Posted 04.25.2013 | OWN

By Corrie Pikul When you don't have time to get a professional massage and feel too overwhelmed to figure out the difference between Ashtanga and K...

3 Tips To Help You Avoid One Of Life's Biggest Regrets

Karl A. Pillemer, Ph.D. | Posted 06.04.2013 | Fifty
Karl A. Pillemer, Ph.D.

Why is excessive worry such a big regret? Because, according to the elders, worry wastes your very limited and precious lifetime. By poisoning the present moment, they told me, you lose days, months, or years that you can never recover.

5 Tips I Used This Morning To Help Myself Feel Calmer

Gretchen Rubin | Posted 11.28.2012 | Healthy Living
Gretchen Rubin

I'm very happy to be back home, and to make sure that I keep this happy feeling, instead of allowing myself to become short-tempered (highly likely), I ran through some of my easier tips for staying cool.

7 Tips To Relieve Holiday Stress

Connie Bennett | Posted 11.17.2011 | Healthy Living
Connie Bennett

While 'tis the season to be merry, for many of us, it's also a season for stress, anxiety and angst, which leads us to behave in ways we're sure to ...

Resilience in the Recession: Seven Strategies to Free Yourself from Negative Thinking

Tamar Chansky | Posted 11.17.2011 | Healthy Living
Tamar Chansky

Adjusting to this new reality means appreciating that just because there's a crisis going on, you can't live in it all the time: in crisis mode there's nothing to do but get immobilized with dread.