There are so many reasons to be frantic, to run from one thing to another, to be pumped high with anxiety and dread. And yet – as we know in our hea...
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Whenever life feels overwhelming, remember that you have the power to step back and take a pause.
What better time than now to enjoy a moment of c...
I hate that instead of palming my belly to feel movement of a life, I fingertip-explore my body for lumps of danger. I hate that it will always be possible that there is something wrong, and it will never be that kind of right again.
Follow and then practice these seven steps and you may find it easier to resist reacting and have a better chance of responding in a positive way.
In the middle of vlogging about my tools for finding calm in the midst of chaos, something wild happened. I got a little visit from one of my guides.
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