iOS app Android app

Calmness

The Philosophy Of Calm

The Philosophers' Mail | Posted 09.15.2014 | World

There are so many reasons to be frantic, to run from one thing to another, to be pumped high with anxiety and dread. And yet – as we know in our hea...

A Guided Meditation On Calmness

Posted 09.11.2013 | Healthy Living

Whenever life feels overwhelming, remember that you have the power to step back and take a pause. What better time than now to enjoy a moment of c...

I Have Finally Found The Calm That Protects Me

Francesca Kaplan Grossman | Posted 05.29.2013 | Parents
Francesca Kaplan Grossman

I hate that instead of palming my belly to feel movement of a life, I fingertip-explore my body for lumps of danger. I hate that it will always be possible that there is something wrong, and it will never be that kind of right again.

7 Steps To Become Calm, Centered And Focused

Mark Goulston, M.D. | Posted 08.15.2012 | Healthy Living
Mark Goulston, M.D.

Follow and then practice these seven steps and you may find it easier to resist reacting and have a better chance of responding in a positive way.

Keeping It Together When It's All Coming Apart

Gabrielle Bernstein | Posted 12.25.2011 | Healthy Living
Gabrielle Bernstein

In the middle of vlogging about my tools for finding calm in the midst of chaos, something wild happened. I got a little visit from one of my guides.