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Calorie Cycling

How To Break Through A Weight Plateau

Monica Reinagel, MS, LDN, CNS | Posted 05.16.2012 | Healthy Living
Monica Reinagel, MS, LDN, CNS

As anyone who has ever lost a lot of weight (like 20 pounds or more) will tell you, the first five come off easily and the last five are the toughest! You're still doing all the right things -- eating less and moving more -- but all of a sudden it stops working.