iOS app Android app

Calorie Diary

The Power Of The Written Word: Keeping A Food Diary

Caroline Gick | Posted 08.10.2012 | Healthy Living
Caroline Gick

I am a Facebook junkie and a big fan of the motivational quotes that tend to find their way to many of my friend's walls. One in particular caught my eye the other day: "Your body keeps an accurate journal regardless of what you write down."