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Calories Weight

The Truth About Carbs And Weight Gain

Monica Reinagel, MS, LDN, CNS | Posted 09.15.2012 | Healthy Living
Monica Reinagel, MS, LDN, CNS

There's been a lot of buzz recently about a new study that punched a few new holes in the already-tattered notion that weight gain and loss is simply a matter of "calories in vs. calories out."

Still Counting Calories? Think Again

Marcelle Pick, OB-GYN N.P. | Posted 03.07.2012 | Healthy Living
Marcelle Pick, OB-GYN N.P.

At one time or another, we've all been promised this: "If the amount of calories we eat is less than the amount of calories our bodies use, we will lose weight." I'm sorry to say that this promise is false.