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Carbohydrate Density

Carbohydrate Density: A Better Guide To Weight Loss

Dr. Andrew Weil | Posted 12.11.2012 | Healthy Living
Dr. Andrew Weil

On its surface, the cause of the Western world's obesity epidemic seems simple: People are eating too many calories and getting too little calorie-burning exercise; the imbalance manifests as excess fat. But this explanation is too simple.