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Carbohydrates

Study: Pilots On Fattiest Diets Perform Best

AP | DAVE KOLPACK | Posted 10.06.2009 | Living


GRAND FORKS, N.D. — Running a marathon, grab a carbohydrate bar. Lifting weights, gulp a protein shake. But climbing into a fighter jet? Butter-...

The Dieter's Best Friends Series: Top Ten Foods for Appetite Control--Part 1

Dr. Nicholas Perricone | Posted 09.24.2009 | Living


Dr. Nicholas Perricone

Because they are rich in the good fats, almonds have a high satiety factor. That is, they help us to feel full, which also helps us to eat less.

Craving Carbs? It May Be Depression

webmd.com | Posted 11.09.2009 | Living


Does a bad day at the office or a tiff with your spouse send you marching to the cookie jar or the corner bakery? Or do you find yourself at the ve...

How Do We Become Fat?

Fred Hahn | Posted 09.03.2009 | Living


Fred Hahn

You can't exercise your fat away ladies and gentlemen. You have to speak the correct language to your body if you wish it to release fat from your fat cells.

Recovering From Exercise with Food?

Stefan Aschan | Posted 06.12.2009 | Living


Stefan Aschan

Don't wait after a workout to eat. To help your muscles recover and be ready for your next productive workout, implement the strategy of eating protein and carbohydrates after your workout.

Lighter Unto the Nations: Can Passover be Healthy?

Doree Lewak | Posted 05.10.2009 | Living


Doree Lewak

With no choice but to cut out some of the usual suspects that hobble a healthy lifestyle, being a member of The Tribe may have never looked better. But with most things Jewish, it's not quite so simple.

Three Weeks to Thinner Thighs: Exercise Optional!

Anne Dunev | Posted 05.02.2009 | Living


Anne Dunev

Without starving yourself, without diet pills or gimmicks, even without exercise, it is possible to have thinner, smoother thighs in three weeks.

Let's Not Worry So Much About What Our Kids Eat

Lenore Skenazy | Posted 04.11.2009 | Living


Lenore Skenazy

The truth is: A kid can eat a standard-issue hot dog without it throwing his whole life off balance. An unwashed grape is not a crime against humanity.

Low-carb? Low-fat? Study finds calories count more

AP | ALICIA CHANG | Posted 03.28.2009 | Living


LOS ANGELES — Low-fat, low-carb or high-protein? The kind of diet doesn't matter, scientists say. All that really counts is cutting calories and...