Cardio

Top 10 Tips From a Personal Trainer

Kari Henley | Posted 10.21.2009 | Living


Kari Henley

Most of us can't afford a personal trainer, yet the ideas, support and insights are real gems that have me rethinking the investment!

Hips (and Belly and Butt and Thighs) Don't Lie

Meredith Lopez | Posted 09.23.2009 | Living


Meredith Lopez

I spent most of 2007 feeling pretty spectacular about myself. For the first time in my life, I had a flat stomach and thighs that didn't rub together when I wore skirts or dresses. Then I got pregnant.

Look Great Naked: Drop Pounds Fast With Yoga!

Sadie Nardini | Posted 08.25.2009 | Living


Sadie Nardini

I dropped 20 pounds when I created my own yoga style specifically to turn the body into a fatburning machine.

Extreme Exercise, Extreme Mistake?

Arthur Rosenfeld | Posted 08.24.2009 | Living


Arthur Rosenfeld

Many years ago, my kung fu master warned me that I was over-training. "I show you something and you practice it 5,000 times," he said. I swelled with pride at my teacher's comment, figuring it was a sign he recognized how tough I was, and how dedicated and disciplined too. It took me a long time to realize that his remarks were actually a call to moderation.

Can Running Hurt You More Than Help You?

Stefan Aschan | Posted 08.21.2009 | Living


Stefan Aschan

I see individuals running with forward headed shoulders, holding on to the treadmill, not lifting up their heels ... I can go on. Here are some simple guidelines to follow when you run.

Lighten Up: Step It Up!

Kim Bensen | Posted 03.26.2009 | Living


Kim Bensen

Despite the fact that I lost 212 pounds, I have to admit that exercise played a barely negligible part in my weight loss.

When Religion and Exercise Collide

Charlotte Hilton Andersen | Posted 02.14.2009 | Style


Charlotte Hilton Andersen

Our Y, similar to many other fitness establishments across the country with high Muslim populations has adapted to religious restrictions by instituting a "women's only" cardio class.

Get Moving, Get Sleeping

Dr. Michael J. Breus | Posted 12.25.2008 | Living


Dr. Michael J. Breus

I love hearing news that confirms lessons I've already given in my presentations, conversations with patients, and published works. Just this past wee...

I Interviewed Jillian Michaels and Lived to Tell

Leslie Goldman | Posted 11.10.2008 | Living


Leslie Goldman

Earlier this week, I had the opportunity to interview Jillian Micheals, a woman whose abs are sharp enough to shave my husband's face.