Cardio

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Top 10 Tips From a Personal Trainer

Kari Henley | Posted 10.21.2009 | Living

Read More: Trainers, Healthy Eating, Healthy Living, Strength Training, Exercise, Featured Contributor, Kari Henley, Cardio, Fitness, Diet, Personal Fitness, Push Ups, Exercise Tips, Health, Living News

Most of us can't afford a personal trainer, yet the ideas, support and insights are real gems that have me rethinking the investment!

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Hips (and Belly and Butt and Thighs) Don't Lie

Meredith Lopez | Posted 09.23.2009 | Living

Read More: Low-Cal Dieting, Prenatal Health, Prenatal Yoga, Yoga, Health, Cardio, Fitness, Pilates, Motherhood, Weight Loss, Baby Weight, Weight Loss After Baby, Low-Carb Dieting, Living News

I spent most of 2007 feeling pretty spectacular about myself. For the first time in my life, I had a flat stomach and thighs that didn't rub together when I wore skirts or dresses. Then I got pregnant.

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Look Great Naked: Drop Pounds Fast With Yoga!

Sadie Nardini | Posted 08.25.2009 | Living

Read More: Yoga, Weight Loss, Health, Calorie, Workout, Fat Burning, Sadie Nardini, Cardio, Fitness, Diet, Biggest Loser, Hollywood, Naked, Living News

I dropped 20 pounds when I created my own yoga style specifically to turn the body into a fatburning machine.

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Extreme Exercise, Extreme Mistake?

Arthur Rosenfeld | Posted 08.24.2009 | Living

Read More: Yoga, Performance Enhancing Drugs, Tai Chi, Extreme Sports, Exercise, Cardio, Health, Wellness, Living News

Many years ago, my kung fu master warned me that I was over-training. "I show you something and you practice it 5,000 times," he said. I swelled with pride at my teacher's comment, figuring it was a sign he recognized how tough I was, and how dedicated and disciplined too. It took me a long time to realize that his remarks were actually a call to moderation.

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Can Running Hurt You More Than Help You?

Stefan Aschan | Posted 08.21.2009 | Living

Read More: Form, Running Techniques, Running, Exercise, Injuries, Avoiding Running Injuries, Cardio, Fitness, Tips, Stefan Aschan, Run, Weight Loss, Living News

I see individuals running with forward headed shoulders, holding on to the treadmill, not lifting up their heels ... I can go on. Here are some simple guidelines to follow when you run.

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Lighten Up: Step It Up!

Kim Bensen | Posted 03.26.2009 | Living

Read More: Aeorbic, Weight Loss, Calories, Activity, Exercise, Cardio, Lighten Up, Healthy Lifestyle, Weight Loss Tips, Weight, Obesity, How to Lose Weight, Weight Watchers, Obese, Health, Living News

Despite the fact that I lost 212 pounds, I have to admit that exercise played a barely negligible part in my weight loss.

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When Religion and Exercise Collide

Charlotte Hilton Andersen | Posted 02.14.2009 | Style

Read More: Dancing, Jim Carrey, Swimming, Islam, Hip Hop, Exercise, Cardio, Fitness, Muslim, Working Out, Health, Physical Exercise, Religion, Style News

Our Y, similar to many other fitness establishments across the country with high Muslim populations has adapted to religious restrictions by instituting a "women's only" cardio class.

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Get Moving, Get Sleeping

Dr. Michael J. Breus | Posted 12.25.2008 | Living

Read More: Health, Fitness, Insomnia, Wellness, Exercise, Cardio, Sleep, Living News

I love hearing news that confirms lessons I've already given in my presentations, conversations with patients, and published works. Just this past wee...

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