By Jessica Smith for Shape.com These common misconceptions might be keeping your scale stuck, but there are easy ways to change that and lose more ...

Overall fitness doesn't just come from doing one activity over and over and over. If you want to be a good all around, the chances are you'll benefit from diversifying your training a little.

By Joe Vennare Love it or hate it, cardio workouts are essential to overall health and critical for athletic performance. Fortunately, getting a ...

The vast array of cardio machines is dizzying. But when it comes to getting results, boosting your fitness and shrinking your waistline, the best cardio machine is the one that burns the most calories.

More research has come out showing that training long, slow distances can actually increase your cortisol levels for an extended period of time, bringing your body into a fat-storing state.

Numerous myths surround cardiovascular exercise and its ability to burn fat. Instead of looking at cardio's ability to burn fat, shift your focus to how many calories it burns.