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Cardio Exercise

Move of the Day: High Knees

Nora Tobin | Posted 04.07.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Performing the "move of the day" will add up, and you will begin to see noticeable changes in your body and an improved mental focus!

What Is the Single Best Exercise?

Paul Spector, M.D. | Posted 03.27.2014 | Healthy Living
Paul Spector, M.D.

This is a question I get asked with some regularity. It belongs to a class of queries that include such standards as if you were imprisoned in a 4x8 c...

Innovative Cardio Workouts

Anita Mirchandani | Posted 03.07.2014 | Healthy Living
Anita Mirchandani

Since the groundhog saw his shadow earlier this February, winter hasn't left our presence. Most people start planning their run training soon after th...

STUDY: More Exercise Means Better Memory

Posted 11.12.2013 | Fifty

While we've known for some time about the many long-term benefits of exercise, from increased strength to a revved up metabolism, new research shows a...

Tips To Boost Your Metabolism After 40, From Joel Harper (WATCH)

Posted 11.11.2013 | MarloThomas

Getting enough fiber in your diet is essential if you want to boost your metabolism. When celebrity fitness trainer Joel Harper joined me on Mondays W...

The No-Equipment Cardio Workout

Posted 06.20.2013 | Healthy Living

By Jessica Smith for Shape.com This bodyweight circuit makes fitting in a killer fat-burning session simple! More from Shape.com: The Resistanc...

Easy Tips For Women To Up Their Cardio, From Simone De La Rue (WATCH)

Posted 08.13.2013 | MarloThomas

As women grow older, it's especially important to include cardio in their fitness routines. Celebrity fitness trainer Simone De La Rue told me that it...

8 Cardio Myths, Busted

Posted 02.21.2013 | Healthy Living

By Jessica Smith for Shape.com These common misconceptions might be keeping your scale stuck, but there are easy ways to change that and lose more ...

The 10 Pillars Of Fitness

Jamie Galloway | Posted 02.07.2013 | Healthy Living
Jamie Galloway

Overall fitness doesn't just come from doing one activity over and over and over. If you want to be a good all around, the chances are you'll benefit from diversifying your training a little.

17 Ways To Get More From Your Cardio Workout

Posted 10.19.2012 | Healthy Living

By Joe Vennare Love it or hate it, cardio workouts are essential to overall health and critical for athletic performance. Fortunately, getting a ...

WATCH: Cardio Tips For Bad Knees, From Terri Walsh

Posted 08.20.2013 | MarloThomas

If your knees are in bad shape, you can still do cardio exercise! Celebrity fitness trainer and lifestyle expert Terri Walsh suggested walking uphill ...

Which Cardio Machine At The Gym Is Best?

Ben Greenfield | Posted 12.28.2011 | Healthy Living
Ben Greenfield

The vast array of cardio machines is dizzying. But when it comes to getting results, boosting your fitness and shrinking your waistline, the best cardio machine is the one that burns the most calories.

Not Just Cardio: How Weights And Sleep Help You Get Lean

Cori Safe | Posted 09.03.2011 | Healthy Living
Cori Safe

More research has come out showing that training long, slow distances can actually increase your cortisol levels for an extended period of time, bringing your body into a fat-storing state.

Debunking Cardio Myths for Weight Loss

LIVESTRONG.COM | Posted 11.17.2011 | Healthy Living
LIVESTRONG.COM

Numerous myths surround cardiovascular exercise and its ability to burn fat. Instead of looking at cardio's ability to burn fat, shift your focus to how many calories it burns.