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Care for Yourself

Selfish, Lazy, Compassionate, Happy... Who Are We if We Love Ourselves?

Nancy Colier | Posted 03.10.2013 | Healthy Living
Read More: Nancy Colier, Kindness, Wellbeing, Presence, Compassion, Happiness, Self-Care, Joy, Care for Yourself, Care, Emotional Wellness, Caring for Others, Wellness, Self-Compassion, Care of Yourself, Taking Care of Yourself, Caring, Take Care of Yourself, Care of Others, Healthy Living News
Nancy Colier

When we have a friendly relationship with ourselves, when we can listen kindly to our own experience and take our own side, we are far more likely to take action and risk the unknown.

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7 Ways to Train the Self-Care Habit

Elisha Goldstein, Ph.D. | Posted 10.09.2012 | Healthy Living
Read More: Stress, Mindfulness, Self-Care, Caring for Yourself, Care for Yourself, Emotional Wellness, Mindfulness Meditation, Take Care of Yourself, Self Care, Healthy Living News
Elisha Goldstein, Ph.D.

The important thing here is that self-care is a major factor in feeling well and being resilient in difficult times. But there are some simple ways to get your brain in the habit of self-care.

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