If you are reading this, the good news is that you have a brain inside your head. And you have probably read about the emerging brain fitness movement: frequent articles in the media, an ongoing PBS special, more and more products and games. Based on dozens of interviews with scientists and recent research findings, let's take a look at some of the habits of Highly Effective Brains.

Dear Christine, What are the expectations of me the first day and week of a new job? And then what are the expectations after three months? - Comment...

Although I spend most of my time talking about getting ahead in your life and career, for a lot of young professionals, there's a big white elephant in room any time career plans come up: What about starting a family? Whether you're a man or a woman, it's bound to be something you've discussed casually or pondered, if not completely obsessed about for years. Either way, with so many young people starting families or beginning to think about it, I thought I would address the other side of the work-life balance spectrum (and what tends to tip the scales the most): Babies!

No matter where you are along the journey, the right words at the right time can often have a profound effect not only on your state of mind, but on your spirit.