The important thing here is that self-care is a major factor in feeling well and being resilient in difficult times. But there are some simple ways to get your brain in the habit of self-care.
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It's worth considering how we can optimize our self-care efforts. Take some time to reflect on how much time feels like enough time and what mix of activities feels like it best meets the range of your needs.
"In sickness and in health." Of all the people to whom we might owe this obligation there is one we often don't notice, one who we cannot abandon -- our self.
Taking care of yourself can come in many ways. For some, it's the treat of a really good haircut, or a trip to the spa. For others, it's a quiet moment of meditation or reading a good novel.
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