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Case of the Mondays

Overcoming Your Fear of the Dreaded Monday

Jonathan Alpert | Posted 04.13.2013 | Healthy Living
Read More: Stress Management, Work, Jonathan Alpert, Sunday Blues, Emotional Wellness, Stress, Sunday Night Blues, Stress and Work, Monday Blues, Work Stress, Case of Mondays, Mondays, Case of the Mondays, Healthy Living News
Jonathan Alpert

Before you go to sleep, identify three positive aspects about your job or day ahead. Drift off to sleep looking forward to what you like about your job rather than dreading what you don't like.

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The Reason Behind Your Case Of The Mondays

The Huffington Post | Harry Bradford | Posted 07.23.2012 | Business
Read More: Socializing, Video, Healthy Sleep, Sleep Patterns, Sleep Schedule, Rush University, Social Jet Lag, Worker Productivity, Sleep Deprivation, Case of the Mondays, Sleep, Business News

There may be actually be science behind that dreaded "case of the Mondays." What exactly is causing the start-of-the-week sluggishness? A phenomen...

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