The attitude of celebrating your life is healthy, both physically and emotionally. Not only that, but upbeat people attract other upbeat people, so by changing your attitude, you can set in motion positive reinforcement for a new and improved outlook. How great is your life already?

When we can become completely gentle with ourselves and genuine in our approach to others, we can find a celebration of joy within -- a feeling that it is wonderful to be in this world.

Your life is sustained by a truly remarkable human spirit that has evolved to see you through the darkest days. This spirit is light. Its other name is love.

While it may seem counterintuitive, celebrating for "no reason" and counting our blessings when things are hard can literally transform our experience of being alive.