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Change Eating Habits

Want To Kick A Bad Habit? Change Your Scenery

Sam Sommers | Posted 03.19.2012 | Healthy Living
Sam Sommers

Context has the power to shape our most basic behaviors and our most private thoughts. From moral character to sense of identity to physical attraction and falling in love, our instincts and actions are surprisingly subject to the power of ordinary situations.

3 Ways To Change A Bad Habit

Heidi Grant Halvorson, Ph.D. | Posted 02.19.2012 | Healthy Living
Heidi Grant Halvorson, Ph.D.

Each year, we see Jan. 1 as a time for fresh starts -- for tackling our bad habits head-on and replacing them with new, healthier ones. No matter what it is you would like to do differently, these simple strategies will help you to finally make the real, lasting changes you're looking for.