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Change in Life

How The Heart Helps You Change

HeartMath LLC | Posted 05.12.2013 | Healthy Living
HeartMath LLC

The heart rhythm is subtle. To find a smooth rhythm when you need it requires a new reference place inside from which you respond -- a heart-intelligent place. That reference place will feel different from your mechanical head, and you'll come to recognize it.

Moving On

Terry Newell | Posted 12.29.2012 | Healthy Living
Terry Newell

Yet, while part of me will feel the loss when I head down our tree-lined driveway for the last time, another part of me will come fully alive. Our new home will have joys of its own.

3 Signs You're A Creative Soul

Ben Michaelis, Ph.D. | Posted 10.09.2012 | Healthy Living
Ben Michaelis, Ph.D.

Having the authority to open your mind in a designated area gives you both the freedom to imagine and the boundaries of knowing that whatever you dream up or create does not need to be subjected to the rules of reason that govern the rest of the world.

The 4-Letter Word That Will Change Your Life

Ben Michaelis, Ph.D. | Posted 09.26.2012 | Healthy Living
Ben Michaelis, Ph.D.

How does something that is so vital at one point in life suddenly become considered irrelevant at another?

What Can A Toddler Teach You About Getting A New Job?

Ben Michaelis, Ph.D. | Posted 09.08.2012 | Healthy Living
Ben Michaelis, Ph.D.

I started thinking about this during brunch this past weekend when my friend Heidi talked to me about the trials and tribulations of trying to potty-train her 3-year-old son.

Good Risks vs. Bad Risks

Ben Michaelis, Ph.D. | Posted 08.10.2012 | Healthy Living
Ben Michaelis, Ph.D.

Most people don't even think that there is another type of risk, but there is: Good risk involves listening to yourself, hearing and connecting with the part of you that is begging for expression but is being silenced because of a fear of rejection, embarrassment, or failure.

Are You Trading Now For Then?

Ben Michaelis, Ph.D. | Posted 07.04.2012 | Healthy Living
Ben Michaelis, Ph.D.

The anxiety of indecision and indecision of anxiety is far more cumbersome to your spirit than the process of revising, reworking, and rebuilding.

Want To Change Your Life? Don't Get Involved, Get Committed

Ben Michaelis, Ph.D. | Posted 06.20.2012 | Healthy Living
Ben Michaelis, Ph.D.

Feelings and thoughts are not changed quickly, and anyone that tells you differently is a huckster. Lasting and meaningful personal change is not like having your oil changed at JiffyLube, as much as we might want it to be.

The Desire To Change

Gabrielle Bernstein | Posted 03.24.2012 | Healthy Living
Gabrielle Bernstein

If you desire radical change in your life, you must WANT radical change. In today's vlog I riff about the importance of surrendering to our desire for change.