If you feel pain and heaviness in the heart, know that the only way to the other side, is by going through it. Not by trying to control or manipulate what arises. But by feeling what comes up and staying with it.
When I started doing yoga, I loved most of what happened in the classes. One thing I did not love, though, was the chanting of "om." None of my early teachers could explain what it meant or why we were doing it.
We were certainly in the know about stress reduction and relaxation. And yet, I realized in those last days of class that I hadn't yet shared with my students one of my favorite ways of eliminating stress: chanting.
I've listened faithfully to meditation CDs, chirping birds and delicate raindrops. I've stared into pounding surf and scented candles. But the other day, I was forced to confront the fact that my husband is a natural.