Can you cheat on your diet and still lose weight or maintain a healthy weight? Nutrition professionals say "yes," and we frequently cheat, ourselves. Here's what I and 10 other top nutrition pros indulge on, and how they fit these less-than-healthy treats in their diet.

Many assume that after losing over 250 pounds of excess weight and after keeping it off for more than a decade, I've got this "healthy eating thing" a...

Excuses for forgetting to keep an accurate, up-to-date food record are even more numerous than excuses for not exercising. Who can be bothered to record every calorie they eat? But there are times when keeping track of what is being eaten is useful.

By breaking free from the cycle of equating our only joy with food, we free ourselves -- not only to meet our weight loss or other health-related goals, but also to really appreciate everything around us.