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Cheating on Diet

How Nutrition Pros Cheat

Julie Upton | Posted 06.25.2013 | Healthy Living
Julie Upton

Can you cheat on your diet and still lose weight or maintain a healthy weight? Nutrition professionals say "yes," and we frequently cheat, ourselves. Here's what I and 10 other top nutrition pros indulge on, and how they fit these less-than-healthy treats in their diet.

Evil, Thy Name Is Peanut Butter

Gregg McBride | Posted 06.22.2013 | Healthy Living
Gregg McBride

Many assume that after losing over 250 pounds of excess weight and after keeping it off for more than a decade, I've got this "healthy eating thing" a...

Why You Should Keep A Food Diary

Judith J. Wurtman, PhD | Posted 04.19.2013 | Healthy Living
Judith J. Wurtman, PhD

Excuses for forgetting to keep an accurate, up-to-date food record are even more numerous than excuses for not exercising. Who can be bothered to record every calorie they eat? But there are times when keeping track of what is being eaten is useful.

Find Joy In The Most Unexpected Places

Gregg McBride | Posted 11.07.2012 | Healthy Living
Gregg McBride

By breaking free from the cycle of equating our only joy with food, we free ourselves -- not only to meet our weight loss or other health-related goals, but also to really appreciate everything around us.