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Chi Gong

3 Ways to Clear Your Mind

Karl Romain | Posted 06.03.2014 | Healthy Living
Karl Romain

The beauty of practicing ancient martial arts, such as tai chi and qigong, is that you can cultivate stillness without standing still. Tai chi and qigong clear those blockages and restore the body's natural energy back to balance.

The First 'Get Your Wellness On' Fair Has Already Saved A Life

Esmeralda Williamson-Noble | Posted 05.25.2011 | Impact
Esmeralda Williamson-Noble

With the help and support of friends and readers, I organized the first Get Your Wellness On -- A Suicide Awareness & Prevention Fair to create opportunities where we can be of help to the over 33,000 people die of suicide every year in the U.S.