While you may have been told to avoid nuts and seeds due to their high fat and caloric content, these tasty gems contain heart-healthy unsaturated fats, and are truly terrific to include in your diet.
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Most people hear the word chia and have flashbacks of cheesy '90s infomercials and bad Christmas gifts. Yes, chia can be used in lieu of a pet, but there is so much more that you can do with this spectacular seed!
Five years ago, the word "chia" made most Americans think of one thing: Chia Pets.
The association lingers. But today, chia seeds are beginning to ...
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