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Childrens Healthy Lifestyle

From Instagram to a Bedtime Plan: Brain Science Rejects Helicopter Parenting

Katherine Eskovitz | Posted 04.20.2014 | Parents
Katherine Eskovitz

What I have learned in my fleeting 11 years as a mom is that the act of letting my children map out their own paths, even when it means failure, does not come easily.

Dad's Not Lovin' It Either

Josh Golin | Posted 08.17.2013 | Healthy Living
Josh Golin

Systemic change will not happen until we address the vast sums of money and resources corporations like McDonald's spend each year to undermine parents' efforts to instill healthy eating habits in their children.

You Can't Always Count On 'Experts' To Help You Raise a Competent Eater

Katja Rowell, M.D. | Posted 06.23.2013 | Parents
Katja Rowell, M.D.

Seeing the transformation in my own home, as well as the growing literature on the health and wellness benefits of eating well, guided by internal cues of hunger and fullness, convinced me that helping children grow up to be competent eaters is preventive medicine.

School Lunch Project: Rainbow Fruit Skewers

Laura Fuentes | Posted 03.30.2013 | Taste
Laura Fuentes

When it comes to packing fresh fruit in our children's school lunch, the difficulty often lies in how to pack it so it stays fresh through the lunch hour and making sure it doesn't go to waste.

Healthy Homemade Ramen

Laura Fuentes | Posted 03.26.2013 | Taste
Laura Fuentes

What kinds of thoughts come to mind when I say, ramen noodle soup? Late-night college snack? In-case-of-emergency shelf stable food? How about a staple in many school cafeterias? We created a healthy ramen noodle soup recipe kids will love.