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Chinese Herbs

Wired And Tired? 7 Herbs To Reduce Stress And Increase Vitality

Dr. Patricia Fitzgerald | Posted 06.25.2012 | Healthy Living
Dr. Patricia Fitzgerald

It seems like being "crazy busy" has become a badge of honor rather than being "balanced," and people are desperately seeking a way out of the chaos.

Easing Menopause Symptoms With Food

Cathy Margolin, L.Ac. Dipl. OM | Posted 08.28.2011 | Healthy Living
Cathy Margolin, L.Ac. Dipl. OM

If you want to know how to turn down your body's internal "thermostat" you are in the right place. Alternative medicine, including food therapy, is a viable option for managing menopause symptoms.

7 Flowers That Promote Your Overall Health

Cathy Margolin, L.Ac. Dipl. OM | Posted 07.16.2011 | Healthy Living
Cathy Margolin, L.Ac. Dipl. OM

Giving flowers is a time-honored tradition and a beautiful expression of love. But flowers hold many secrets beyond their amorous appeal. They are an ...

Start Your New Year Right With a 5-Step Detox

Dr. Maoshing Ni | Posted 11.17.2011 | Healthy Living
Dr. Maoshing Ni

At the beginning of a new year it is a natural instinct to cast off the winter blues and feel renewed. It is also a great time to eliminate the toxins from the holidays.

2010 Year of the Tiger: How to Stay Healthy and Well

Dr. Maoshing Ni | Posted 11.17.2011 | Healthy Living
Dr. Maoshing Ni

In Chinese astrology, the Tiger is a dynamic and powerful sign. Its nature is unpredictable, courageous, and powerful. Therefore, the Year of the Tiger is usually associated with change.