An exercise training program must continually build, constantly offering the body and muscles new challenges so as not to plateau, and to continue to rev up the metabolism and build stamina. But how that is done is truly relative and specific to each client.
What is the best way to find a trainer? Everyone has such different philosophies and believes their way is the only way -- how do I know what is right?
Many trainers lack an important foundation of knowledge -- the science that is vital to understanding the musculoskeletal system. Without this, how can a trainer make the right choices for you