'My Mind Seems to Wake Up When It Is Time to Sleep!'
Amer Khan, M.D.
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Posted 01.21.2013
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Healthy Living
Read More:
Circadian Rhythms,
Sleeping Pills,
Ambien,
Circadian Rhythm Sleep,
Night Owl,
Circadian Rhythm Disorder,
Delayed Sleep Phase Disorder,
Light Therapy,
Melatonin,
Sleep Disorder Treatment,
Sleep,
Sleep Disorder,
Sleep Disorders,
Healthy Living News
People with delayed sleep phase feel sleepy much later in the night and need to sleep in to get sufficient sleep. As a result, they often suffer the effects of chronic lack of sleep, since most people have commitmernts to fulfill -- such as being in school or at work -- in the morning.
