Melatonin: Miracle or Mistake?
Dr. Michael J. Breus
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Posted 11.17.2011
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Healthy Living
Read More:
Insomnia,
Circadian Rhythms,
Melatonin,
Hormones,
Body Clock,
Sleep Disorders,
Sleep,
Sleeping Pills,
Sleep Deprivation,
Healthy Living News
Melatonin is a hormone your body produces to help it regulate your sleep-wake cycles, but taking additional melatonin in the form of a supplement isn't as good an idea as you might think.
