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Claire Wurtzel

The Hidden Salt In Your Diet

Bill & Claire Wurtzel | Posted 04.07.2013 | Taste
Bill & Claire Wurtzel

Why should we help our children develop a taste for salty foods that is not good for their health and influences their eating patterns for life? There is research to suggest that when children have high salt intake it may predispose them to the development of high blood pressure.

Change Your Eating Habits One Bite At A Time

Bill & Claire Wurtzel | Posted 03.30.2013 | Taste
Bill & Claire Wurtzel

Change is a process, so why would anyone expect overnight success?

Music & Food Affect Your Mood

Bill & Claire Wurtzel | Posted 01.17.2013 | Taste
Bill & Claire Wurtzel

"Music and food have a similar affect on us. They are both nourishing-make us happy, give us energy, are soothing, help us focus, improve our memory, and have the power to heal."

Have A Sweet New Year With Less Sugar

Bill & Claire Wurtzel | Posted 02.27.2013 | Taste
Bill & Claire Wurtzel

I don't sweeten coffee, tea or cereal, rarely drink soda, and avoid foods with "added sugar" labels.

Walk the Talk: Eat Healthy Over the Holidays

Bill & Claire Wurtzel | Posted 02.02.2013 | Healthy Living
Bill & Claire Wurtzel

It's that time again, but I don't want the holiday parties to set me back. I can teach others how to enjoy the holiday season without putting on weight; however, how can I be sure to walk the talk?

The Power of Playing With Healthy Food

Bill & Claire Wurtzel | Posted 01.14.2013 | Taste
Bill & Claire Wurtzel

Young children are already establishing food preferences and it's an important time to have good healthy snacks and meals. Good eating habits don't just happen -- they are taught.