If you're meeting up with friends, bring your green juice "dinner." Not only will it give you a chance to talk about your juice-cleanse (see above), it will remind others that they are not as good as you. Lead by example!
After years and years of school, research, reading, doctor advice, nutrition school, spiritual psychology school, and my own journey, I decided to check in with my body, slow down a bit, and see what was what.
A 10-day cleanse? I've been teaching and guiding mindfulness in eating workshops for three years now, and yet have fallen short on applying these techniques to my own life and family. It seemed high time to tackle not one but two large goals at once!
Desperate, I called my health coach (and mom!), Suzanne, for tips on how to do a quick detox -- a simple way to gently get myself back on track. What follows are Suzanne's basic tips for cleaning up the system and getting ready for summer.
Tired of looking at celebrities and wondering how on earth they manage to have such a youthful appearance -- despite their heavy work schedules? Well, wonder no more because we've found five ways to make 2013 your year.
Replacing my bathroom products with non-toxic or DIY alternatives was not very difficult or expensive, and they all worked great. But it made me wonder why more guys don't pay greater attention to the chemicals they are putting in their bodies through their personal care products.
Was it a wonderful experience? No. Would I do it again? Yes. I mean no. I mean yes. I mean, it's kind of like waxing or getting your teeth cleaned. Horrible, but followed by refreshing and better. So, yes I would. Only next time I'm bringing an iPod with some Enya.
Spring is here, and once again so is my desire to clean out all of the clutter and junk that has accumulated throughout the year. Instead of starting with my closets and the miles of old mail, I thought it would be refreshing to try to cleanse myself so that I can start the spring rejuvenated.
When we count our breath, we count on our breath. We discover it is the ticket back to ourselves. The breath both coaches and coaxes us into self-reliance, not only for relaxation into sleeping states, but also for profound letting go in superlatively chaotic and awake states.
Start with sweet and refreshing ingredients such as berries and carrots, then slowly add nutritious leafy greens and earthy vegetables to gain the maximum health benefits. By day 30, you'll be craving the "mean greens."
Let us start this new year, this decade, with a clean sweep, with a clean slate and with a clear conscience. Let us cleanse and purify our houses, inside and out. Purge our negative energy. Polish our intentions. And make our world shine.