I know what you're thinking. Please, not another list of things I can't eat! No, that's not what this post is all about. Think of it more as a troubleshooting session -- finding hidden culprits that could be behind some of your digestive woes and exploring how to make these foods easier to digest.
Mustique is lush with coconut trees and I quickly discovered that the coconut is an integral part of island life. I find it endlessly inspiring because nearly every part can be used to add complexity and a spectacular tropical flavor to any dish.
Mozambique was once one of the largest coconut producers in the world. Today, reports estimate that as much as half of the country's coconut trees have been destroyed, making it impossible to sustain the same level of production.
A few days later, I still had some old bananas lying around and was craving some coconut. It was a Sunday spring morning, and before I headed out to clean my garage, I made this with no fuss and no muss.
In this day and age, where processed and convenience food is the go-to for many busy people and families, critical nutrition is being kicked to the curb. One of these nutrients, a macronutrient, is fat.
Most patients who come to me for treatment of depression and anxiety do so because they want answers. They want to know WHY they are struggling. The closest they will be offered by their prescribing psychiatrist or primary care doc is some reductionist hand waving about serotonin imbalances.
A few years ago nobody knew what a coconut chip is. Many still don't. Educating people is one of the biggest challenges when introducing something unprecedented in the market. Weeks before we launched, Trader Joe's released their own private label coconut chip.
One of the most important lessons for a brand new food company is to make friends with other entrepreneurs in the industry. We at Bandar Foods have been trying to make friends with a number of people, and were fortunate to meet Vincent Kitirattragarn, the founder of Dang Coconut Chips.
The tropical island had been previously described to me as an example of "old Hawaii," but those words hardly do Molokai justice. During my visit, the tiny island seemed alive with Hawaiian ancestors, legends and spirits of days long past.