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Coconut Health Benefits

Coconuts and Nuts: Are They the 'Superfoods' Some Crack Them Up to Be?

Glenn D. Braunstein, M.D. | Posted 04.24.2013 | Los Angeles
Glenn D. Braunstein, M.D.

Forget the fruit smoothie and energy bar; today's fashionably health conscious leave the gym with a bottle of coconut water in one hand and a fistful of raw walnuts in the other. But are they the superfoods that some have them cracked up to be?

Stay-Healthy Lessons From Around The World

Posted 10.28.2011 | Healthy Living

By Brenda Keams for iVillage A recent report has found that half of U.S. adults are expected to be obese by 2030 if some serious changes don't take...