Forget the fruit smoothie and energy bar; today's fashionably health conscious leave the gym with a bottle of coconut water in one hand and a fistful of raw walnuts in the other. But are they the superfoods that some have them cracked up to be?
You're on the road and parched, your Hydro Flask is empty, and the gas station's drinking fountain looks like a urinal. Good news: You can douse your thirst -- and your guilt -- with these eco-suggestions from our panel of beverage experts.
"You should always eat before because you never know what's going to be served. You should try to avoid sauces because they usually have cream and butter. You should also avoid doughy items like pretzels."