Coffee is a drug. And using it recreationally is certainly fine, or for the occasional pick me up when you just couldn't get enough sleep. But there is a dark side of coffee and caffeine.

By Amanda Gardner There's nothing wrong with coffee, unless you have acid reflux or other reasons to avoid it. "Caffeine tends to [open] the l...

Whether coffee is good or bad is relative and based on the individual. Let me to help you decide whether you are addicted and what to do about it.

I am coffee free and I attribute that success to mindfulness. This last time of stopping coffee was quite different than before.

How can I teach my son self-control if I do not have any? Mom and Dad are mostly right, but when they are not, should there not be consequences?