Most people know that regular exercise can help you alleviate a wide range of health concerns, everything from stroke to arthritis to certain types of...
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Cognitive abilities start to decline once we enter our 40s. But changing the way you eat -- starting right now -- can improve your memory immediately,...
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By Gary Drevitch
New research and a PBS special highlight the powerful benefits of engaging in the arts.
We know exe...
Over 90 percent of teens don't get enough Zzzzs. Alarmingly, if they drive on less than seven hours of sleep it's as if they drank a beer and drove. Help your child get the sleep they need.
Libraries are taking on a new mission to help promote cognitive health in their communities and using the concept of brain fitness.
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