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Cognitive Restructuring

We Live Life in Our Heads

Mary Walker Baron | Posted 05.06.2013 | Healthy Living
Mary Walker Baron

Realizing that we choose the way in which we interpret the day-to-day data of our lives is an amazingly powerful method of regaining our sense of control over all that befalls us.

Do You Create Catastrophes?

Penny Love | Posted 08.25.2011 | Healthy Living
Penny Love

We cannot always control our thoughts, especially when life comes unhinged. But that makes it all the more important to control the thoughts that are manageable.