Cognitive Therapy

Debunking 10 Brain Health Myths

Alvaro Fernandez | Posted 07.24.2009 | Living


Alvaro Fernandez

Think about this: How can anyone take care of his or her brain when every week brings a new barrage of articles and studies which seem to contradict each other?

Obesity Crisis or Cognitive Crisis?

Alvaro Fernandez | Posted 09.24.2008 | Living


Alvaro Fernandez

The ability to self-regulate behaviors is not a genetic given, but learnable and trainable. If adults cannot regulate their own eating and exercise habits, half the battle is lost.

Study: Meditation Against ADHD

Alvaro Fernandez | Posted 06.04.2008 | Living


Alvaro Fernandez

A fascinating new study suggests the benefits of mindfulness meditation for adolescents and adults with attention deficits.