Debunking 10 Brain Health Myths
Think about this: How can anyone take care of his or her brain when every week brings a new barrage of articles and studies which seem to contradict each other?
Think about this: How can anyone take care of his or her brain when every week brings a new barrage of articles and studies which seem to contradict each other?
Alvaro Fernandez | Posted 09.24.2008 | Living
The ability to self-regulate behaviors is not a genetic given, but learnable and trainable. If adults cannot regulate their own eating and exercise habits, half the battle is lost.
Alvaro Fernandez | Posted 06.04.2008 | Living
A fascinating new study suggests the benefits of mindfulness meditation for adolescents and adults with attention deficits.
Alvaro Fernandez | Posted 07.24.2009 | Living