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Commiseraton

The #1 Problem With Venting About Your Split

Peggy Nolan | Posted 09.07.2013 | Divorce
Peggy Nolan

Who doesn't like a good kvetch session every now and then? Commiserating has its place but when commiserating is a habit, you could be setting yourself up to remain in an negative emotional black hole.

Faking the Holiday Spirit

Wendy Lustbader | Posted 02.10.2013 | Healthy Living
Wendy Lustbader

Conversations that include difficulties as well as blessings bring people together. Once sorrow is expressed and comfort is received, we tend to feel better. As the burden of faking it is lifted, there is so much more energy and connection available