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Compassion and Meditation

Disliking Someone Is Really Disliking Yourself

Ed and Deb Shapiro | Posted 08.18.2013 | Healthy Living
Ed and Deb Shapiro

Qualities such as kindness, compassion, and forgiveness are the seeds we want to plant to cultivate a beautiful garden. But the self-centered ego's need for grasping, gaining, and selfishness easily buries them.

The Power Of 'No'

Ed and Deb Shapiro | Posted 12.08.2012 | Healthy Living
Ed and Deb Shapiro

It's easy to believe that any time you take to relax or meditate is time that could be used elsewhere. But taking time out doesn't mean it is selfish or even wasted time.