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My task was to teach them how to become more compassionate using an accessible program of exercises. First, however, I had to convince them that it was worth their precious time to learn how to stop, settle the mind, and open the heart.
Compassion covers a broad range of emotional and behavioral constructs. We see compassion in the workplace daily, whether through helping a manager finish a task after hours, giving a new employee help, or offering banked sick time.