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Compassion for Self

3 Steps To Loving Yourself Unconditionally

Posted 02.07.2014 | OWN

We are so often the cause of our own misery. The TED Prize winner and author of Twelve Steps to a Compassionate Life shows us how to love ourselves --...

Are You Hiding A Secret? How To Stop Holding Yourself Back

Margaret Paul, Ph.D. | Posted 08.21.2012 | Healthy Living
Margaret Paul, Ph.D.

In my work with my clients, I've often wondered why some people jump right in to learning and growing and take off with it, while others seem to keep getting stuck. I've discovered that harboring a shameful secret is one of the reasons.

Have Compassion For Your Inner Critic: The Reasons Why We Beat Our Selves Up

Kristin Neff | Posted 08.10.2012 | Healthy Living
Kristin Neff

Don't beat yourself up for beating yourself up in the vain hope that somehow it will help you stop beating yourself up. Instead, take a step back and give your inner critic some slack. In its ineffective, counterproductive way, your inner critic is actually trying to keep you safe.