Before even attempting to do any practice it's important to understand that your practice is not a performance. Each practice doesn't need to be evaluated about whether it was a "good" meditation or a "bad" meditation.
Placing your focus on a mantra is a meditative technique that is easy to incorporate into your daily routine. It can be used wherever and whenever you need it, just as soon as a negative feeling bubbles up.
While we will truly never know whether or not our financial gifts can help homeless people become housed, we can be sure of one thing -- giving to a homeless person always makes a difference for the better for us.
Motherhood is a clear path to compassion and I imagine fatherhood is no different. Setting limits and saying "no" to our children is compassionate -- it helps them organize and manage the world and motherhood provides many opportunities to say "no."
Jimmie Briggs stepped forward into the light yesterday, and brought all the souls in that room with him. We learned what is it to be a real man. What it is to be women. What it is to lead, to collaborate, to support.
The 'Humans of' movement feels to me like a vehicle for illustrating what all of us know deep down: that we're all humans of somewhere, we all have a story and we all have something of value to say, if we're given the chance to say it.
Chloe created a vegetarian club at her school and continues to improve it. She explains, 'you can't be a good activist if you can't learn from your mistakes.' Chloe's passion is helping other youth show their compassion for animals and for the planet.
Compassion is a state to be cultivated. The ability to foster social bonds through aiding others, though taking effort in the short term, is what makes us, both as individuals and as societies, more resilient in the long term.
'We fear you are forgetting us.' This is what Haya, a 10-year-old Syrian refugee who lost her father, told me last week. I was visiting refugees in the Jordanian city of Irbid and spent time with a group of children attending a school supported by World Vision.
To figure out whether economics education can shift people in the selfish direction, we need to track beliefs and behaviors over time -- or randomly assign them to economics exposure. Here's what the evidence shows.
In using the phrase "secular ethics" as a goal, the Dalai Lama makes clear that his definition of "secular" is not our typical Western understanding as nonreligious, rather it intends to be inclusive of all approaches, nonreligious and religious; it transcends our concepts of religion.