I believe that we are all, with the possible exception of a very few, born with compassion. Thus, for most of us, the quality of compassion is already within ourselves from birth -- we need only to find and awaken our compassion.
The greatest gift you can give to your family, is letting them know what your wishes are regarding how you want your body treated as you near the end of your life. So, in addition to preparing your tax return, take the time to prepare your advance directive.
Food is one of the last few pleasures left when illness leaves one laying in bed in a small room with little else available in terms of sensory gratification. Food is also an important part of caregiving.
Remember that you do have time, every day, to relax and cultivate peace. Let your everyday activities prompt these calming practices, and your old patterns of stressful thinking will begin to change for the good.
Everything you do actively creates your experience, in the past, now and in the future. Practicing mindfulness in your everyday living and adopting a mindset of sustainability allows you to live in harmony with yourself and the world around you.
Anger can be an effective expression of passion for justice and fairness, for basic rightness, for what is appropriate and humane. But anger can also be like a single match that can burn an entire forest, causing tremendous damage and hurt, wars, greed and self-deception.
The debate over whether religiously affiliated institutions have to provide access to contraception is presented by some as a defense of religious liberty. The liberty being defended is revealed to be no liberty at all.