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Computer Time

Are Your Eyes Strained from Too Much Screen Time?

Vanessa Van Edwards | Posted 02.11.2013 | Healthy Living
Vanessa Van Edwards

It started small. My vision was a little blurry after working on the computer for a few hours. Then, I started to get headaches in the late afternoon. A few weeks later I noticed that I was having trouble reading street signs. Sound familiar?

Detox Your Kids from Screen Addiction

Kari Henley | Posted 11.17.2011 | Healthy Living
Kari Henley

If you are brave enough, I recommend taking on a "no-screen week" as a powerful tool to help children reset their biological batteries.