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Conditioning Fitness

The Joy of Biking: Seriously, It Is a Great Way to Stay Fit

Leslie Mellet | Posted 06.01.2012 | Fifty
Leslie Mellet

I fell in love with cycling. To me it is wonderful experience to ride long distances and commune with nature (I can't believe I just said that but it is how I feel).

It's All About the Run: How Strength Training and Core Exercises Helped Me Achieve My Fitness Goals

Leslie Mellet | Posted 05.13.2012 | Fifty
Leslie Mellet

I am sure you have noticed that as we get older our bodies do not perform as they did in our 20s, 30s, and yes, 40s. Not a big news item but it is important to bear in mind as you work to stay fit after 50.