Rethinking the way we perceive stress may actually improve our physical and mental performance. It may be easier to give in to our fears, but you will accomplish much more in life and feel a greater sense of pride for facing them.
When you look at dating as more than an interview for marriage and babies, but as an opportunity for discovery, self-growth and personal development, you're not solely focused on the outcome, so you can direct your energies more positively and productively
What I'm seeing in my youngest son is both sad and predictable: His growing consciousness of social rules is turning into a growing self-consciousness, and I wish I could stop it. I know I can't, but at least maybe I can give them some tools to help.
In villages where the elder (always a man) dictates everything from what you wear to whom you marry to when you speak, how do these educated, smart girls choose to become a pediatrician who never marries and likes stilettos over saris?
Our words are our opportunity to influence others and have impact. Thanks to technology, that opportunity is bigger than ever before, but we often do these "little" things that undermine our words -- "little" mistakes with big impact.
What you tell yourself has a powerful effect on what you set out to do. Talking to yourself productively by releasing the guilt, shame and frustration from your mental chatter is a great base for clarifying and accomplishing your goals.
Self-affirmation exercises are an effective way to boost our self-esteem and by doing so, increase our emotional resilience and become better protected against the various psychological injuries we encounter in daily life.
Below are nine tips to equip you on any path you may take. On that road, make sure to pack your "kick-ass red lipstick," a little black dress, the right shoes and you will be ready to go for just about anything.
Consistent confidence isn't based on fickle forces or worldly circumstances, it is grounded in knowing that -- in any situation -- you will deliver everything you have. That is why the champion always performs, always executes and why he ultimately, always wins.
Obama's choice of Summers as chair of the Fed would deal a devastating blow to what little is left of the public's faith that the government will serve the common good and not the ultra-rich. For Summers is the perfect symbol of the insider's game that now dominates Washington.
Today I will find peace in chaos. Love within fear. Beauty in the ordinary. Forgiveness in expectations. Gratitude for the struggles. Generosity in the face of lack. Plenty in not enough. Joy in sorrow. Simplicity in the complex. Movement within inertia.
More and more of our communication takes place online these days. We make our judgments and choices based on information that comes without smiles or shrugs or distant gazes. How do we identify self-assured experts in the digital age?
Why so much thinking about your sport now? Because when you head out to the field, court, course for the first competition of the season, you will have done all of the "heavy lifting" necessary and you can say, "I'm totally prepared to perform my best and achieve my goals."
When you're "owning it," it means that you're totally and completely at peace with who you are in every moment, interaction and experience. You make no apologies for being awkward, nervous, excited, loud, soft spoken or other... you're just you.