Realistically, we should know ourselves better than knowing anyone else, but more often than not we tend to dislike ourselves, are constantly finding fault, and so reject what we find. Then we look for love anywhere other than with ourselves.
"The courage I'm talking about is this divine inner strength that everyone is born with, a strength to be your most authentic self and to take powerful actions consistent with your loving, compassionate heart."
So the next time you face certain anxiety, check your mind. Has it raced ahead to the future or buried itself in the past? Please try to let go and return your mind to what you are experiencing right now.