If you can relate to someone going through a difficult time, try to find the strength to let them know. Allow yourself to be vulnerable enough to revisit your own pain and to share it, in words or in energy. Let them know that you are there for them, and that you can empathize with what they're experiencing.
The pressures to achieve material and outward success will come at you from everywhere, and the world will not be generous in leaving you the time to connect with family and friends, to serve others, to fulfill your life in the most important ways. Setting those boundaries and creating that space comes down to you.