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Conscious Breathing

The First Step to Sexual Enlightenment: Conscious Breathing

Dr. Elsbeth Meuth and Freddy Zental Weaver | Posted 07.30.2013 | Healthy Living
Dr. Elsbeth Meuth and Freddy Zental Weaver

We use the breath as a guide to come to the present moment. This allows us to become the inner observer, watcher or witness of one's feeling states, emotions, physical sensations and conversations to arise.

How To Breathe In Peace

John-Roger | Posted 02.05.2013 | Healthy Living
John-Roger

It's a wondrous thing, the way our bodies have been created to be nurtured as we expand with a breath of oxygen and contract by exhaling what the body doesn't need. Go ahead. Give yourself this gift of conscious breathing.

The Best Time To Relax (The Answer May Surprise You)

Pavel Somov, Ph.D. | Posted 12.07.2012 | Healthy Living
Pavel Somov, Ph.D.

If I were to ask, "When is the best time to relax?" you'd probably say, "When you're feeling stressed." True, that would be the best time to intervene with relaxation. But when is the best time to utilize relaxation in all its calming potency? The answer may surprise you: right before you eat.

The Cleansing Powers Of Breath

Ghylian Bell | Posted 09.15.2012 | Healthy Living
Ghylian Bell

Our breath is the catalyst for all the systems of the body. So why don't we pay close attention to the most vital action in our lives?

What About Your Sexual Intelligence Quotient? Part II

Dr. Elsbeth Meuth and Freddy Zental Weaver | Posted 09.02.2012 | Healthy Living
Dr. Elsbeth Meuth and Freddy Zental Weaver

One important step in the process of moving toward a state of sexual intelligence is the integration of the energy fields, which results in a sense of wholeness.