iOS app Android app

Consistency Bias

How To Start Meditating -- And Stick With It

Michael Taft | Posted 01.23.2014 | Healthy Living
Michael Taft

We all know by now that mindfulness meditation can create positive changes in your life. It works, but you pretty much have to practice it every day to really reap the benefits. Establishing and maintaining that kind of steady, daily practice presents a challenge, even for people with a strong motivation to sit.