Contentment

Our Work, Our Worth?

Jen Grisanti | Posted 11.11.2009 | Living


Jen Grisanti

I remember feeling numb by the amount of work I had while climbing the corporate ladder. Somewhere along the way, I lost track of what I loved most about my job.

Tantric Practice: Beyond Sexual Techniques

Lokita and Steve Carter | Posted 10.16.2009 | Living


Lokita and Steve Carter

The point of tantric practice lies beyond the techniques and methods, when we are 100% present, our mind stops, our ego disappears, we become one with all, and enter into vast emptiness and stillness.

Unplug and Recharge: How to Stay Cool with Yogic Breathing

Sara Avant Stover | Posted 09.19.2009 | Living


Sara Avant Stover

Sitali cools down the body when it's feeling overheated, as well as the mind and heart, when fiery emotions like anger and jealousy arise.

Let's Go Fly A Kite!

Lita Smith-Mines | Posted 09.12.2009 | Living


Lita Smith-Mines

The kite-flying cavorting couple on the beach were light-years ahead of me in realizing that aspiration and achievement are not always the same thing.

The Secret to Joy? Let Yourself Be a Kid Again

Wes Isley | Posted 08.30.2009 | Living


Wes Isley

Sure, we have to be responsible parents and adults, pay our bills and such. But if something brings you joy, why not incorporate it into your life?

Using Joy to Beat Back the Economic Boogeyman

Wes Isley | Posted 08.20.2009 | Living


Wes Isley

Before the economy tanked, I never worried about going out to celebrate a friend's birthday. But last week, the thought of paying for drinks, dinner and a birthday dessert was stressing me out.

Is the Boob Tube Stealing Your Joy?

Wes Isley | Posted 08.07.2009 | Living


Wes Isley

The lure of breaking news alerts, flashy commercials and titillating celebrity gossip can quickly rob us of joy and we won't even realize it.

How You Can Begin Creating a More Joyful Life

Wes Isley | Posted 07.30.2009 | Living


Wes Isley

While we can't always control what life throws at us, we can control how we react -- and that's the key to unlocking joy.

Girlfriends' Guide...Who Needs A Therapist When You Have The Obamas' Decorator?

Vicki Iovine | Posted 07.06.2009 | Living


Vicki Iovine

Two days in a row I've been in a funk. Actually, yesterday felt like a long road of flat highway in Texas somewhere -- empty and endless. Today feels...

Join Or Start A Happiness-Project Group

Gretchen Rubin | Posted 07.01.2009 | Living


Gretchen Rubin

I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. ...

What Is Happiness?

nytimes.com | Simon Critchley | Posted 06.27.2009 | Living


What is happiness? How does one get a grip on this most elusive, intractable and perhaps unanswerable of questions? I teach philosophy for a living...

Is Happiness An Experience Of Contemplation?

nytimes.com | Simon Critchley | Posted 06.26.2009 | Living


What is happiness? How does one get a grip on this most elusive, intractable and perhaps unanswerable of questions? I teach philosophy for a living...

Is There A Formula For Happiness?

The Atlantic | Joshua Wolf Shenk | Posted 06.15.2009 | Living


Is there a formula -- some mix of love, work, and psychological adaptation -- for a good life? For 72 years, researchers at Harvard have been examining this question.

The Key To Contentment

Susan Smalley, Ph.D. | Posted 02.15.2009 | Living


Susan Smalley, Ph.D.

My husband stopped in our hometown today in Indiana for a few days to visit his mom. She's 86 and still hard at work running their family business, a ...

If You're Too Happy, I Can Help

Jeffrey Shaffer | Posted 10.30.2008 | Living


Jeffrey Shaffer

Say goodbye to your Neverland of cloudless skies and endless rainbows.